Better Journal/Wellness & Lifestyle

Wellness & Lifestyle

Practical insights on stress relief, sleep, relaxation and everyday self-care for a healthier and more balanced lifestyle.

Massage & Body Care · Wellness & Lifestyle

2026 Causeway Bay Spa Guide | A Nordic Garden Space, and One Hour to Slow Down

In the pace of Causeway Bay, slowing down is the rarest thing of all. This 2026 Causeway Bay spa guide looks at four things worth noticing — the space, the hands, the experience behind them, and how you are treated. Inspired by a Nordic garden, Better Us brings together off-white tones, natural light and soft textures, so you can set aside one hour to be properly cared for, right in the middle of the city you know.

27 July 2026Read more

Treatment Guides · Wellness & Lifestyle

How to Find a No-Pressure Spa: 8 Things to Check Before You Book

When booking a treatment in Hong Kong, the biggest worry is often not the results, but the sales pitch that arrives once you are lying down. The truth is, plenty of small signals can tell you whether a spa genuinely respects your space, long before you walk through the door. Here are 8 practical things to look for, from the first enquiry to aftercare, so you can book with more confidence and settle into a rest that is truly your own.

28 July 2026Read more

Wellness & Lifestyle

First Time at a Spa? How to Choose in Causeway Bay

For most first-timers, the worry isn't the treatment itself. It's whether you'll be pushed to buy something, or whether the room will feel cramped. Here's what actually matters when choosing a spa in Causeway Bay: location and access, space and privacy, how the team communicates, hygiene habits, and how appointments are handled. So you have a sense of how you'll be cared for before you even walk in.

28 July 2026Read more